Body Rock TV Kicked My ASS!!!

So my brother told me about bodyrock.tv the other day and I had to check it out.  Today I did this workout.  I lost my lunch...

Check out the video of the moves below while I go throw up some more.

I Totally Need These!

http://25.media.tumblr.com/tumblr_ls8tov2MRL1qjcmq1o1_250.jpg