So my brother told me about bodyrock.tv the other day and I had to check it out. Today I did this workout. I lost my lunch...
Check out the video of the moves below while I go throw up some more.
Thursday, April 19, 2012
Thursday, April 5, 2012
Wednesday, March 21, 2012
Saturday, March 17, 2012
Monday, March 12, 2012
Sunday, March 11, 2012
Wednesday, March 7, 2012
Tuesday, March 6, 2012
Friday, March 2, 2012
Thursday, March 1, 2012
Wednesday, February 29, 2012
Tuesday, February 28, 2012
Monday, February 27, 2012
Wednesday, February 15, 2012
You Know Your a Military Spouse When....
You Know Your a Military Spouse When....
-Someone asks when your Spouse will be home and you say July or August instead of 5 or 6pm
-You live on your own and by yourself more after you're married than before you were married.
-You know al...l of your Spouse's co-workers by their last name, ...and rarely know their first name. ...
-You say "I'm going to the commissary" instead of the "grocery store".
-You need your I.D to buy groceries
-Half of your wardrobe has some kind of Military insignia on it and once belonged to your Spouse.
-The sounds of helicopters, and Jets flying over your house shaking your windows, surprisingly soothes you!
-Your Spouse's work and dress clothes cost way more than yours do.
-You only write in pencil because EVERYTHING is subject to change.
-You know that a 2 month separation IS short, no matter what your civilian friends say.
-You know better than to go to the commissary between 11:30 and 1:30 or on a payday unless it's a life or death emergency.
-You know that any reference to "sand box" describes a deployment to Afghanistan, not your kid's backyard toys.
-You don't have to think about what time 21:30 is.
-You pick apart uniforms on TV and in the movies for being inaccurate with your Spouses'.
-When your Spouse says they get to "Sleep In", they are referring to 6:30am. -Moving is the SOP and you keep half your household goods in labeled totes.
-After dropping off your children at CYS, you meet at the ACS building, at 17:00, for you FRG meeting where the CG, in his ACU's, will give a briefing on the status of your soldier downrange at the FOB.
-You understand that sentence.
-You are asked to stop talking in acronyms and translate it all to English -Your child calls out "Daddy!" to everyone wearing camoflouge.
-Your survival tools are prayer and chocolate and your friends offer you both on a bad day.
-The national anthem makes you cry every time.
-Each day together as a family is precious.
-Someone asks when your Spouse will be home and you say July or August instead of 5 or 6pm
-You live on your own and by yourself more after you're married than before you were married.
-You know al...l of your Spouse's co-workers by their last name, ...and rarely know their first name. ...
-You say "I'm going to the commissary" instead of the "grocery store".
-You need your I.D to buy groceries
-Half of your wardrobe has some kind of Military insignia on it and once belonged to your Spouse.
-The sounds of helicopters, and Jets flying over your house shaking your windows, surprisingly soothes you!
-Your Spouse's work and dress clothes cost way more than yours do.
-You only write in pencil because EVERYTHING is subject to change.
-You know that a 2 month separation IS short, no matter what your civilian friends say.
-You know better than to go to the commissary between 11:30 and 1:30 or on a payday unless it's a life or death emergency.
-You know that any reference to "sand box" describes a deployment to Afghanistan, not your kid's backyard toys.
-You don't have to think about what time 21:30 is.
-You pick apart uniforms on TV and in the movies for being inaccurate with your Spouses'.
-When your Spouse says they get to "Sleep In", they are referring to 6:30am. -Moving is the SOP and you keep half your household goods in labeled totes.
-After dropping off your children at CYS, you meet at the ACS building, at 17:00, for you FRG meeting where the CG, in his ACU's, will give a briefing on the status of your soldier downrange at the FOB.
-You understand that sentence.
-You are asked to stop talking in acronyms and translate it all to English -Your child calls out "Daddy!" to everyone wearing camoflouge.
-Your survival tools are prayer and chocolate and your friends offer you both on a bad day.
-The national anthem makes you cry every time.
-Each day together as a family is precious.
Subscribe to:
Posts (Atom)